Some compounds in raisins also affect the growth of bacteria that is associated with gum disease. Raisins contain phytochemicals, which fights bacteria that causes tooth decay. Chewing sugarless gum also keeps your breath smelling fresh. Sugarless gum contains xylitol that helps to prevent plaque and aids in producing saliva. Calcium and phosphate help redeposit minerals back into these lesions. Acidic foods may cause tiny lesions on tooth enamel. Vitamin-rich foods containing calcium and phosphorus can help keep tooth enamel strong and healthy. Also, chewing on naturally abrasive foods removes stuck food particles, massages gums and cleans between teeth. Saliva helps to neutralize bacteria that cause tooth decay. It prevents the bacteria in your mouth from turning sugar into plaque. Tea also fights the bacteria that cause bad breath.Ĭrunchy fruits and vegetables, such as apples, carrots and celery, require extra chewing which produces saliva. Tea contains polyphenols, which slows the growth of bacteria associated with tooth decay and gum disease. It also helps to produce saliva, which kills the bacteria that cause tooth decay and gum disease. When you’re on the go or in a hurry, try grabbing one of these foods to munch on to help fight plaque and keep your teeth healthy.Ĭheese provides several benefits for your teeth, such as preserves and rebuilds tooth enamel, prevents plaque and balances your mouth’s acidity level. No time to brush or floss your teeth? When brushing or flossing isn’t convenient, you can still keep your mouth feeling fresh by eating certain foods.
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